Insomnia insight #216: Practical tips to Sophia and others starting bedtime aka sleep restriction

Sophia has recommitted to CBTi and has a question about bedtime or sleep restriction. Does she need to stay on a limited time in bed forever?

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at and I will be happy to share my thoughts as a video or audio reply.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast.