Insomnia insight #209: How we talk about insomnia implies confrontation. Let’s try not to.

in this episode we talk about how moving past insomnia may be a better way to describe the process of getting better sleep with cognitive behavioral therapy.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Check out my new book “Why we don’t sleep” on Amazon if you’re interested in why insomnia is becoming so prevalent.

Please know that you can also tune in to the Insomnia insight channel as a podcast.