Insomnia insight #203: A recovered insomniac shares her nuggets of sleep wisdom and practical tips

A viewer finds a goldmine of insomnia insight created by a recovered insomniac.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Check out my new book “Why we don’t sleep” on Amazon if you’re interested in why insomnia is becoming so prevalent.

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!