Insomnia insight #199: How to deal with fatigue and brain fog.

In this episode we talk about how not giving up coffee, staying active despite being dead tired, not ascribing 100% of fatigue to lack of sleep, bright light, a power nap and thinking of troubles as growing pains will help you move past insomnia and brain fog.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Check out my new book “Why we don’t sleep” on Amazon if you’re interested in why insomnia is becoming so prevalent.

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!