Insomnia insight #197: Let the outside perspective demystify your insomnia

In this episode we talk about how from the perspective of someone with insomnia, things often seem strange and bizarre but to an insomnia expert everything makes perfect sense. And most importantly, if you can start seeing things from the outside perspective you will have the foundation upon which to permanently move past insomnia and sleep great!

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Check out my new book “Why we don’t sleep” on Amazon if you’re interested in why insomnia is becoming so prevalent.

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!