Insomnia insight #195: Chronic insomnia prevention 101

Zoltan has had trouble sleeping for about two weeks. In this episode we talk about how he could use a fixed bedtime and a tiny bit of bedtime restriction to get back on track and most importantly, how not to react to future episodes of disturbed sleep. The latter is the key to never developing chronic insomnia.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Check out my new book “Why we don’t sleep” on Amazon if you’re interested in why insomnia is becoming so prevalent.

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!