How your insomnia ROLLERCOASTER ends for good. [Talking insomnia #105]

In this episode Coach Alina from BedTyme shares how her own rollercoaster experience ended. You’ll learn that our reaction to sleeping more, paradoxically, is key to peaceful sleep.

If you’d like to see what Coach Alina is up to and/or sign up for her newsletter, follow her on IG or head over to her website.