A question from Neha leads us to discuss how uncertainty of not knowing when/how we will sleep can produce anxiety and keep us awake.
In this edition of Mining the Comments Coach Daniel shares thoughts on how to meet this uncertainty and find peaceful sleep.
Would you like to take our FREE ‘Ready-to-Sleep in 5 days’ mini-course?
If you said “Duh” then simply tap this link:
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
– The Insomnia Immunity Group Coaching Program.
– BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
– Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here:
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
Set it & Forget it by Daniel Erichsen
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
Not sure where to start on your path to sleeping well? Check out these playlists!
This is natto – the perfect place to start learning!
Success stories – if you need hope and inspiration, this is for you.
Insomnia insight – a list of every single episode.
Talking insomnia – guests with trouble sleeping or experts share their stories / tips.
Hypnic jerks, hypnic awareness and other common issues.
Fatal insomnia – for those concerned about ffi and sfi.
Speed bumps – when you think you had a setback or “relapse.”
Unrefreshing sleep – when you always feel tired or exhausted.
Momsomnia – if you’re a mom or becoming a mom.
Heard online – when you’ve worried about claims made about health problems and insomnia.
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.