How To Grow Tall & Healthy Children

One of the most common questions my wife and I get asked is, what did you do to get such tall children? In this video, I’m going to reveal how to grow tall and healthy children, backed by science. 

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✅ TIMELINE

00:00 Introduction
01:48 1. Growth hormone
05:07 2. Melatonin
05:38 3. Aluminum
06:49 4. Fluoride
07:45 5. Low thyroid levels
09:27 6. Glyphosate
11:36 7. Abused, neglected, or adopted children
11:58 5 Ways to Grow Tall & Healthy Children

✅ LINKS & RESOURCES MENTIONED

Sleep duration and growth outcomes across the first two years of life in the GUSTO study
https://www.sciencedirect.com/science/article/pii/S1389945715008631

Infant Growth in Length Follows Prolonged Sleep and Increased
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079944/pdf/aasm.34.5.641.pdf

Somatic growth of lean children: the potential role of sleep
http://wjpch.com/UploadFile/008%20%2013-318.pdf

Association between height and sleep duration in Korean adults
https://onlinelibrary.wiley.com/doi/10.1111/imj.15181

Effect of Dietary Acid or Aluminum on Growth and Growth-Related Hormones in Young Chickens
https://www.sciencedirect.com/science/article/abs/pii/S0041008X85711374

Metabolism of melatonin by human cytochromes p450
https://pubmed.ncbi.nlm.nih.gov/15616152/

Bone Disease and Aluminum: Pathogenic Considerations
https://pubmed.ncbi.nlm.nih.gov/3904425/

Association Between Heavy Metals Exposure and Height in
Chinese
https://pubmed.ncbi.nlm.nih.gov/37171101/

Associations of fluoride exposure with sex steroid hormones among U.S. children and adolescents, NHANES
https://pubmed.ncbi.nlm.nih.gov/31995781/

Investigation on children’s growth and development under long-term fluoride exposure
https://fluoridealert.org/wp-content/uploads/wang-2006-english.pdf

Thyroid function, intelligence, and low-moderate fluoride exposure among Chinese school-age children
https://pubmed.ncbi.nlm.nih.gov/31698198/

Are fluoride levels in drinking water associated with hypothyroidism prevalence in England? A large observational study of GP practice data and fluoride levels in drinking water
https://pubmed.ncbi.nlm.nih.gov/25714098/

Impact of Drinking Water Fluoride on Human Thyroid Hormones: A Case- Control Study
https://pubmed.ncbi.nlm.nih.gov/29422493/

A systematic analysis on possibility of water fluoridation causing hypothyroidism
https://pubmed.ncbi.nlm.nih.gov/29900922/

Community Water Fluoridation and Rate of Pediatric Fractures
https://pubmed.ncbi.nlm.nih.gov/37796978/

Roles of Chondroitin Sulfate Proteoglycans as Regulators of Skeletal Development
https://www.frontiersin.org/articles/10.3389/fcell.2022.745372/full

A Century of Portraits: A Visual Historical Record of American High School Yearbooks
https://people.eecs.berkeley.edu/~shiry/publications/Ginosar15_Yearbooks.pdf

Upper airway resistance syndrome
https://youtu.be/OYlkFZhnhfs

Growth Patterns in Child Abuse
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1651-2227.1988.tb10803.x

Growth failure associated with early neglect: pilot comparison of neglected US children and international adoptees
https://www.degruyter.com/document/doi/10.1515/jpem-2014-0231/html

Growth & development of indian children adopted in Sweden
https://pubmed.ncbi.nlm.nih.gov/20099404/

Environmental Working Group
EWG.org

Branch Basics Cleaning Solution
http://branchbasics.refr.cc/kathleenpark

Imagine You Are An Aluminum Atom: Discussions With Mr. Aluminum
https://amzn.to/3FUZCxd

12 Water Brands with High Silica
https://waterpurificationguide.com/12-brands-of-water-high-in-silica/

✅ PRODUCTS & SERVICES

Totally CPAP: A Sleep Physician’s Guide to Restoring Your Sleep and Reclaiming Your Life
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https://amzn.to/3YvTWlq

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
https://tinyurl.com/5n9aa3fj

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
https://tinyurl.com/253cr73f

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.