How To Grow Tall & Healthy Children

One of the most common questions my wife and I get asked is, what did you do to get such tall children? In this video, I’m going to reveal how to grow tall and healthy children, backed by science. 

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00:00 Introduction
01:48 1. Growth hormone
05:07 2. Melatonin
05:38 3. Aluminum
06:49 4. Fluoride
07:45 5. Low thyroid levels
09:27 6. Glyphosate
11:36 7. Abused, neglected, or adopted children
11:58 5 Ways to Grow Tall & Healthy Children


Sleep duration and growth outcomes across the first two years of life in the GUSTO study

Infant Growth in Length Follows Prolonged Sleep and Increased

Somatic growth of lean children: the potential role of sleep

Association between height and sleep duration in Korean adults

Effect of Dietary Acid or Aluminum on Growth and Growth-Related Hormones in Young Chickens

Metabolism of melatonin by human cytochromes p450

Bone Disease and Aluminum: Pathogenic Considerations

Association Between Heavy Metals Exposure and Height in

Associations of fluoride exposure with sex steroid hormones among U.S. children and adolescents, NHANES

Investigation on children’s growth and development under long-term fluoride exposure

Thyroid function, intelligence, and low-moderate fluoride exposure among Chinese school-age children

Are fluoride levels in drinking water associated with hypothyroidism prevalence in England? A large observational study of GP practice data and fluoride levels in drinking water

Impact of Drinking Water Fluoride on Human Thyroid Hormones: A Case- Control Study

A systematic analysis on possibility of water fluoridation causing hypothyroidism

Community Water Fluoridation and Rate of Pediatric Fractures

Roles of Chondroitin Sulfate Proteoglycans as Regulators of Skeletal Development

A Century of Portraits: A Visual Historical Record of American High School Yearbooks

Upper airway resistance syndrome

Growth Patterns in Child Abuse

Growth failure associated with early neglect: pilot comparison of neglected US children and international adoptees

Growth & development of indian children adopted in Sweden

Environmental Working Group

Branch Basics Cleaning Solution

Imagine You Are An Aluminum Atom: Discussions With Mr. Aluminum

12 Water Brands with High Silica


Totally CPAP: A Sleep Physician’s Guide to Restoring Your Sleep and Reclaiming Your Life

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)


For inquiries about interviews or presentations, please contact Dr. Park through his website at


This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

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