Heard online #3: Terri finds peace and fearlessness. Because she slept more??

In this episode we look at a Huffington post article by Terri Cole. Terri shares a story of a hectic struggle to become a successful talent agent and the introspection that a cancer diagnosis leads to.

Finding that she hasn’t been living her values, she becomes a psychotherapist and finds more peace, less anxiety and less fear. Looking back, she also sees that she was sleeping less during the struggle and concludes that being sleep deprived was a reason she felt unwell.

In this article, we look at the connecting between sleep, lifestyle and mental wellness to examine if we come to the same conclusion she does.

Would you like a roadmap from Insomnia to immunity? Download using below link.


Have a question for open class?

Please submit here and I will try to respond soon in an Open class episode.


Would you like to work with a sleep coach? Awesome! Here are some great options:

– The Insomnia Immunity Group Coaching Program.
– BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
– Zoom based 1:1 coaching with Coach Michelle.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

For more about these programs here: www.thesleepcoachschool.com

Do you like learning by reading? If so, here are two books that offer breakthroughs!

Set it & Forget it by Daniel Erichsen


This is Natto by Daniel Erichsen


Not sure where to start? Check out these playlists!

This is natto – the perfect place to start learning!

Success stories – if you need hope and inspiration, this is for you.

Insomnia insight – a list of every single episode.

Talking insomnia – guests with trouble sleeping or experts share their stories / tips.

Hypnic jerks, hypnic awareness and other common issues.

Fatal insomnia – for those concerned about ffi and sfi.

Speed bumps – when you think you had a setback or “relapse.”

Unrefreshing sleep – when you always feel tired or exhausted.

Momsomnia – if you’re a mom or becoming a mom.

The self coaching model


This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.