Feel AMAZING when you sleep and TERRIBLE when you don’t? This is for you (Insomnia insight #504)

In this edition of Insomnia insight Coach Daniel reviews new teaching on how meaning can turbocharge an emotional reaction to whether we sleep well or not, leading to a confusing roller coaster like experience.

We learn when and how we can easiest leave this common but unpleasant experience and find peaceful sleep and peace of mind.