Erectile Dysfunction – The Surprising Missing Link

In this video, I’m going to reveal a surprisingly common reason for erectile dysfunction that most doctors rarely mention. Stick to the end, and not only will I reveal what you can do to fix this problem, but also be able to wake up refreshed and have more energy in the morning, lose weight, and have your life back again.

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00:00 Introduction
02:23 3 general categories of erectile dysfunction (ED)
03:35 Metabolic origins of ED
05:32 Poor sleep and ED
07:35 Sleep apnea and ED
09:25 Tips to improve sleep
09:47 Addressing your metabolic problem (weight
10:40 10 Steps to improve ED and metabolic dysfunction
10:42 1. Basic sleep hygiene essentials
11:26 2. Cut down your carbohydrates dramatically
11:42 3. Cut out all sugar and processed foods
12:29 4. Cut down alcohol or quit
12:48 5. Avoid electronic screens before bedtime
13:22 6. Increase foods with higher iron bioavailability
14:11 7. Avoid xeno-estrogens
14:42 8. Check blood vitamin D level
15:03 9. Raise levels of melatonin
15:34 10. Near infrared light therapy
16:53 Conclusion and call to action


List of medications that can cause erectile dysfunction.

About 74 percent of adults in the U.S. are overweight, according to the CDC.

Impact of Sleep Deprivation on the Hypothalamic–Pituitary–Gonadal Axis and Erectile Tissue.

Short Sleep Duration and Erectile Dysfunction: A Review of the Literature.

The Association Between Erectile Dysfunction and Sleep Parameters: Data from a Prospective, Controlled Cohort.

Nitric oxide is a central mediator of penile erection.

Erectile dysfunction in obstructive sleep apnea syndrome—Prevalence and determinants.

Prevalence and Characteristics of Erectile Dysfunction in Obstructive Sleep Apnea Patients.

Erectile dysfunction in sleep apnea and response to CPAP.

Effects of CPAP on Testosterone Levels in Patients With Obstructive Sleep Apnea: A Meta-Analysis Study.

Erectile dysfunction, obstructive sleep apnea syndrome and nasal CPAP treatment.

Only 7% of American Adults Have Good Cardiometabolic Health.

Iron Absorption: Factors, Limitations, and Improvement Methods.

Glyphosate, a chelating agent—relevant for ecological risk assessment?

Obstructive Sleep Apnea and Testosterone Deficiency

Impact of Five Nights of Sleep Restriction on Glucose Metabolism, Leptin and Testosterone in Young Adult Men.

The Association between the Levels of Serum Ferritin and Sex Hormones in a Large Scale of Chinese Male Population.

Restless Legs Syndrome and Erectile Dysfunction

Effect of near-infrared laser treatment on improving erectile function in rats with diabetes mellitus

The role of vitamin D supplementation on erectile function

Vitamin D treatment improves levels of sexual hormones, metabolic parameters and erectile function in middle-aged vitamin D deficient men.

Low serum melatonin levels are associated with erectile dysfunction

Melatonin’s Surprising Health Benefit – Not Related To Sleep

Near Infrared Light Box Example


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This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

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