Episode pod #64: To Vincent, Noahh, Joleen, weiszsantosify, Scott and Jay

Vincent is debating TV in bed vs TV in another room. Noahh has weird REM sleep. Joleen has post partum depression and obsesses over sleep. weiszsantosify tried ACT which worked first but then not. Scott has sleepless nights every few weeks. Jay is looking for evidence that he does not have sfi.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.

Please know that you can also tune in to the Insomnia insight channel as a podcast.

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Best!

The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.