Episode pod #58: To Vincent, Vincent, MJ, Golem9000, Jules, Gabriella and Terry

Vincent wonders how to decrease hyperarousal. Another Vincent has jerks and twitches. MJ wonders when to relax sleep times as things are getting better. Golem9000 wonders how to do sleep tight technique if never sleepy. Jules feels tired. Gabriella is not sure if melatonin helping is just “mental”. Terry like Golem9000 weirdly does not feel sleepy.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.

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Best!

The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.