Episode pod #49

Poida has heard from a sleep expert that you should stay in bed not to increase your heart rate. Amy has not slept for 6 days. Anita’s sleep is very vulnerable. Maria has scary sleep starts. Stewart has tried everything and has started a new job.

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

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Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well.

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