Episode pod #45: To Darren, m ff, Qwerty Qaz, Digital Ministry, Isabel, Amanda and John

Source:
https://www.podbean.com/eau/pb-c62ux-bee418

Darren is wondering if he should do a sleep detox. m ff didn’t sleep until 8 am and is starting University in a few days. Qwerty Qaz and Digital Ministry feel cortisol may be the culprit. Isabel is seeing some improvement but is not sure she is getting it right. Amanda struggles despite various medications and is trying transcranial therapy. John has improved in leaps and bounds!
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. 
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well. 
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Best!
 
Daniel