Episode pod #43: To Jessica, John and Dvorak

Source:
https://www.podbean.com/eau/pb-ahxsy-be37c8

Jessica is not sure how to start using CBTi to sleep better. John wonders if he should go down from spending 6 to 5 hours in bed. Dvorak is worried about having a rare condition. 
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. 
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well. 
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Best!
 
Daniel