Episode pod #42: To Ole, John and Jay

Source:
https://www.podbean.com/eau/pb-u5jgf-bdb38b

Ole is sleeping 3-4 hours but does not feel tired. He wonders where hyperarousal comes from. John has tons of insight but falls asleep before bedtime. Jay wonders what one should do if only sleeping 1 hour per night. 
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. 
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well. 
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android. 
Best!
 
Daniel