Episode pod #42: To Ole, John and Jay


Ole is sleeping 3-4 hours but does not feel tired. He wonders where hyperarousal comes from. John has tons of insight but falls asleep before bedtime. Jay wonders what one should do if only sleeping 1 hour per night. 
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
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Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well. 
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