Episode pod #38: To Carlos, Sophia, Ole and Jay

Source:
https://www.podbean.com/eau/pb-8jtau-bc3694

Carlos is less worried about sleep but has little energy and struggles with anxiety. Sophia is wondering if The Effortless Sleep Method by Sasha Stephens has helped someone we know get past insomnia. Ole has had success with CBTi in the past but less so the second time around. Jay continues to worry about sfi. 
If you would like direct and unlimited access to myself + a great insomnia curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android. 
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. 
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co that I would update more frequently if I had time!
Best!
Daniel