Episode pod #30: To Frank and Alexander


Frank is has to stand up to stay awake from 11 pm to 12. But as soon as he goes to bed midnight his mind starts racing. Alexander has heard of a strategy to treat insomnia by going to bed the same time every night and get out of bed permanently the first time you wake up. Should he try this?
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
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Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 
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