Episode pod #28: To Carlos who has a racing mind

Source:
https://www.podbean.com/eau/pb-v4uhv-b6c845

Carlos is sleepy but as soon as he goes to bed his mind starts racin. Medication and guided imagery has to worked. What to do?
 
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
 
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 
 
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 
 
Let me know if you would like to guest the podcast, would love to have you!
 
Best
Daniel