Episode pod #24: To Natasha and Leighton

Source:
https://www.podbean.com/eau/pb-cax7k-b5390c

Leighton wonders if it takes longer to get past insomnia that one has had for a long time. Natasha is considering a certain tea, an alpha-stimulator device and medication to get more deep sleep.
 
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
 
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 
 
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 
 
Let me know if you would like to guest the podcast, would love to have you!
 
Best
Daniel