Episode pod #24: To Natasha and Leighton


Leighton wonders if it takes longer to get past insomnia that one has had for a long time. Natasha is considering a certain tea, an alpha-stimulator device and medication to get more deep sleep.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
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Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 
Let me know if you would like to guest the podcast, would love to have you!