Episode pod #21: Andrew’s insights + tips for success

Source:
https://www.podbean.com/media/share/pb-nu5nf-b3b6e4

More nuggets of pure insight from the comments section. Andrew shares the two most important steps for him getting past insomnia and how sleep hygiene made him sleep worse. 
 
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
 
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 
 
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 
 
Let me know if you would like to guest the podcast, would love to have you!
 
Best
Daniel