Episode pod #20: CBTi for beginners part tow

Source:
https://www.podbean.com/media/share/pb-n94gi-b3b66f

Richard has started using CBTi techniques and after a week he has noted som encouraing signs. However, he is still not sure this strategy will work. He may not be convinced yet, but in this episode I share with Richard that I am super convinced it will!
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
 
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 
 
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 
 
Let me know if you would like to guest the podcast, would love to have you!
 
Best
Daniel