Episode #184: Your goal must be happiness

Source:
https://www.podbean.com/media/share/pb-r2ed8-b3e99d

Super important. Having a goal of sleeping 7 hours leads to self-monitoring, preoccupation, clock watching and insomnia. Having a goal of feeling great and being happy leads to amazing sleep. 
 
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
 
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 
 
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 
 
Let me know if you would like to guest the podcast, would love to have you!
 
Best
Daniel