Dealing With Dietary Restrictions Around the Holidays

Dealing with dietary restrictions around the holidays can be challenging.

Many of us deal with food allergies or dietary restrictions in our everyday routines. This can be overwhelming at times, but when you add in travel or holiday dining and parties, managing a gluten sensitivity or any dietary restriction can be much trickier.

Today, I am sharing how I stay gluten free over the holiday season. I touch on how I make sure I have the correct food for myself no matter if I’m staying at someone else’s home or eating at someone else’s table, and how I prepare for parties and travel.

Listen to:
Episode 42. How I Got Diagnosed With Hashimotos:
https://sleepandwellnesscoach.com/episode-42/
Episode 48. 5 Things That Improved When I Dropped Gluten:
https://sleepandwellnesscoach.com/episode-42/

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Busy Mom’s Bedtime Guide: https://bit.ly/3zmX8FW
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