Cultivating Adult Friendships with Amanda Sovik-Johnston

This episode is focused on adult friendships. I am joined by Amanda Sovik-Johnston, a clinical psychologist and the host of the Active & Connected Families podcast. Amanda and I discuss the challenges of making new friends as an adult, and the three conditions that must be present for new friendships to develop. We touch on how friendships change and evolve over the seasons of life, and offer tips for nurturing the friendships that matter to you most.

Amanda mentions these resources:

Virginia Family Therapy:
Psychology Today:
Find Amanda on Instagram:

How Long ‘Til Bedtime Podcast:
4 Sleep Hacks That Will Change Your Life:
Busy Mom’s Bedtime Guide:
Monthly Free Q&A Session (Nap Chat) on Facebook:

Learn how we can work together: