Bedtime Routines

We’ve all got a little ritual we go through when we’re putting our kids to bed. We obviously need to get them into appropriate sleeping attire, get their teeth brushed, change their diaper and so on, but what a lot of people don’t realize is that a bedtime routine is a really effective tool for getting your baby to sleep.

When done right, the bedtime routine helps baby’s brain to realize that it’s almost time for bed, which prompts melatonin production and helps get your little one ready for a nice, easy transition into sleep.

In today’s video, I’ll give you a few tips for creating an ideal bedtime routine that will kick those sleepy hormones into gear and help set you and your baby up for a successful snooze night after night.