Ask Daniel #50: To Michael, Luke, Anonymous, Patrick, Rebecca snd Zb Zi

Michael shares remarkable insights on how trying to remain positive and enjoy life despite troubles sleeping leads to better sleep. Luke is doing better with CBTi but is rattled when there’s a sleep hiccup, what to do? Anonymous wonders what to do when visiting a partner with a different sleep schedule? Patrick is confused, he sleeps very little but is still able to function really well during the day. What’s going on? Rebecca asks about how to create a positive series of sleep thoughts. Zb Zi has gotten stuck even after practicing CBTi for several months. What to do?

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:

I will be happy to share my thoughts as a video reply in an Ask Daniel episode.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.

Here are some playlists that I hope you’ll find helpful.

Core curriculum – a collection of the most important insights, a great place to start.

Success stories – if you need hope and inspiration, this is for you.

Insomnia insight – a list of every single episode.

Talking insomnia – guests with trouble sleeping or experts share their stories / tips.

Hypnic jerks, sudden awareness of falling asleep and other common issues.

Fatal insomnia – for those concerned about ffi and sfi.

The self coaching model


This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.