Ask Daniel #42: To Firas, Juro, Alina, Jane, Zoltan, Raka and A.A.

Firas is on the right track! Sleeping much better and he has started exercising to complement his thought work. Juro has brilliantly started discovering hard to spot sleep efforts that were sabotaging his sleep. Alina is planning to listen to audiobooks when staying at her husband’s parents place. Zoltan wonders why there is so much talk about coffee and screens producing insomnia. Raka aka Logan is told by his doctor that he should eat more. A.A has general anxiety and has tried everything and nothing works.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at and I will be happy to share my thoughts as a video or audio reply.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at

Here are some playlists that I hope you’ll find helpful.

Core curriculum – a collection of the most important insights, a great place to start.

Success stories – if you need hope and inspiration, this is for you.

Insomnia insight – a list of every single episode.

Talking insomnia – guests with insomnia or experts share their stories / tips.

Hypnic jerks, sudden awareness of falling asleep and other common issues.

Fatal insomnia – for those concerned about ffi and sfi.


This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.