Ask Daniel #3: To Kathryn, Sheldon, Ryan, Samuel, produceman, Earl and Vince

Kathryn wonders if frequent waking can damage her health. Sheldon has very vivid dreams just after falling asleep. Ryan wants to come off sleep meds. Samuel is worried about going crazy. Produceman is looking for hope. Earl asks if worrying about if he’s getting it right could be why he’s not. Vince struggles going more than 5 days sticking to CBTi.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.

Please know that you can also tune in to the Insomnia insight channel as a podcast.

Best!

The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.