Ask Daniel #22: To Angela and Jamie

This weeks episode is with Stephanie Romiszewski, NHS Sleep Physiologist and Director of – online sleep support.

To contact Stephanie email

You can also catch Stephanie’s tips and advice on Twitter

In this episode Stephanie and myself answer questions from two viewers:

Angela has had trouble sleeping for 20 years and wonders to what degree a condition like chronic fatigue syndrome will stand in the way of CBT being effective. Jamie is noticing improvements in her sleep after starting to implement CBT techniques. She is sleeping in a separate bed and wonders at what point she should join her bed partner.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at and I will be happy to share my thoughts as a video or audio reply.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at

Here are some playlists that I hope you’ll find helpful.

Core curriculum – a collection of the most important insights, a great place to start.

Success stories – if you need hope and inspiration, this is for you.

Insomnia insight – a list of every single episode.

Talking insomnia – guests with insomnia or experts share their stories / tips.

Hypnic jerks, sudden awareness of falling asleep and other common issues.

Fatal insomnia – for those concerned about ffi and sfi.


This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.