Ask Daniel #22: To Angela and Jamie

This weeks episode is with Stephanie Romiszewski, NHS Sleep Physiologist and Director of https://sleepyheadclinic.co.uk/ – online sleep support.

To contact Stephanie email info@sleepyheadclinic.co.uk

You can also catch Stephanie’s tips and advice on Twitter https://twitter.com/sleepyclinic

In this episode Stephanie and myself answer questions from two viewers:

Angela has had trouble sleeping for 20 years and wonders to what degree a condition like chronic fatigue syndrome will stand in the way of CBT being effective. Jamie is noticing improvements in her sleep after starting to implement CBT techniques. She is sleeping in a separate bed and wonders at what point she should join her bed partner.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.

Here are some playlists that I hope you’ll find helpful.

Core curriculum – a collection of the most important insights, a great place to start.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj5gCQCR1E74SvInR9R9Ne1

Success stories – if you need hope and inspiration, this is for you.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U

Insomnia insight – a list of every single episode.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s

Talking insomnia – guests with insomnia or experts share their stories / tips.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q

Hypnic jerks, sudden awareness of falling asleep and other common issues.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs

Fatal insomnia – for those concerned about ffi and sfi.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.