A Simple Bedtime Routine That Takes 30 Minutes Or Less

Consistent and simple bedtime routines set the stage for a good night of sleep. Can you complete your baby or child’s bedtime routine in 30 minutes or less? Are you confident in the steps in the routine?
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You’ve heard it before… a consistent bedtime routine is important. It’s a key component of healthy sleep habits. But a short routine is also important. The bedtime routine from bath to lights out doesn’t need to take more than 30 minutes.
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In episode 91 of How Long ‘Til Bedtime, I’m detailing the steps of my ideal bedtime routine. This is a routine you can implement with your infant, and then continue to use as your child rolls into toddlerhood, preschool and even early elementary. There are some minor tweaks to make along the way (which I also covered), but the routine essentially stays the same.
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Allison mentions these previous episodes:
1. My Case for an Early Bedtime:
https://sleepandwellnesscoach.com/episode-1/
65. Drowsy But Awake – What You Need to Know:
https://sleepandwellnesscoach.com/episode-65/
67. Drowsy But Awake – Troubleshooting:
https://sleepandwellnesscoach.com/episode-67/
76. Q&A – When should I stop putting my child in a sleep sack?:
https://sleepandwellnesscoach.com/episode-76/
85. The Benefits of Incorporating a Song Into Your Baby’s Bedtime Routine:
https://sleepandwellnesscoach.com/episode-85/

Click here for information about Allison’s Get Your Evenings Back Preschool Sleep Workshop:
https://www.allisonegidi.com/offers/ekDQH6sh/checkout

Click here to listen to How Long ‘Til Bedtime on Apple:
https://podcasts.apple.com/us/podcast/how-long-til-bedtime/id1591963356

Click here to listen to How Long ‘Til Bedtime on Spotify:
https://open.spotify.com/show/7KtzSim4NuY1LdpNLV0yOY?si=mNawWg17ROqHDPiMjRm7HQ

Want to hear more from Allison? Provide your email address here to receive an email from her each week previewing her new episode.
https://sleepandwellnesscoach.ck.page/3b98e4e92d

-FREE RESOURCES —
How Long ‘Til Bedtime Podcast: https://apple.co/3Q3DIf3
4 Sleep Hacks That Will Change Your Life: https://bit.ly/3Q2JTjq
Busy Mom’s Bedtime Guide: https://bit.ly/3zmX8FW
Monthly Free Q&A Session (Nap Chat) on Facebook: https://www.facebook.com/SleepandWellnessCoach

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