9 Ways to Burn More Fat While You Sleep

Did you know that the best time to lose weight is while you’re sleeping? In this video, I’ll reveal 9 ways you can burn fat faster while you sleep, so that you can look better, have more energy, and feel great again.

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✅ Download transcript: https://doctorstevenpark.com/burn-fat-while-you-sleep

✅ Timeline

00:00 Introduction
00:19 1. Maximize growth hormone
01:17 2. Optimize good breathing
02:19 3. Limit eating time window
04:35 4. Cut down carbs and sugar
07:06 5. Wean from medication
09:49 6. Lower stress
11:20 7. Avoid seed oils
12:21 8. Raise vitamin D
13:15 9. Sleep 7-8 hours
14:34 Recap/summary
15:25 How you can lose weight naturally without cardio or counting calories

✅ Links and References Mentioned:

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired.

5 Ways You’re Blocking Growth Hormone – And Keeping You Fat

7 Natural Ways to Unstuff Your Stuffy Nosehttps://youtu.be/uEK5Ydb97js

5 Unnatural Ways to Unstuff Your Stuffy Nose

Should You Tape Your Mouth For Better Sleep?

The Obesity Code by Dr. Jason Fung

Effects of High-Fat Feeding and Fasting on Ghrelin Expression in the Mouse Stomach.

Total cholesterol and risk of mortality in the oldest old

Acute Ketosis Inhibits Appetite and Decreases Plasma Concentrations of Acyl Ghrelin in Healthy Young Men.

Antipsychotics on children and weight

A Ketone Ester Drink Lowers Human Ghrelin and Appetite: Exogenous Ketones and Appetite. https://pubmed.ncbi.nlm.nih.gov/29105987/

Implications of Marked Weight Gain Associated With Atypical Antipsychotic Medications in Children and Adolescents.

Valproate, weight gain and carbohydrate craving: A gender study.

Effects of CPAP on body weight in patients with obstructive sleep apnoea: a meta-analysis of randomised trials

Why Zebras Don’t Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping

Love, Medicine and Miracles: Lessons Learned about Self-Healing from a Surgeon’s Experience with Exceptional Patients

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Dr. Chris Knobbe – Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism? https://www.youtube.com/watch?v=7kGnfXXIKZM&t=1314s

Is Vitamin D Supplementation Useful for Weight Loss Programs? A Systematic Review and Meta-Analysis of Randomized Controlled Trials. https://www.mdpi.com/1648-9144/55/7/368/htm

General Sleep Statistics: Average Sleep Times. https://startsleeping.org/statistics/

Tired nation: Americans now averaging less than 6 hours of sleep per night

✅ Dr. Park’s Products and Services

How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet. http://the90daysleepdiet.com/

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park

✅ Connect with Dr. Park


For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ Disclaimer

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.