7 Surprising Ways to Treat Acid Reflux

✅ Are you still struggling to control your acid reflux? Have you tried all the suggestions on YouTube with only a little relief or no help at all? In this video, I’ll reveal 7 natural and surprising ways to control your acid reflux that many experts don’t usually talk about.

✅ DOWNLOAD TRANSCRIPT

https://doctorstevenpark.com/7-surprising-ways-to-treat-acid-reflux

✅ CHAPTERS:

00:00 Introduction
01:12 7 typical YouTube acid reflux tips
04:18 1. Stress
07:27 2. Making too little acid
09:14 3. Stuffy nose
11:02 4. Treat OSA or UARS
12:24 5. Vitamin D
13:12. 6. Low carbohydrate diet
13:28 7. Melatonin

✅ LINKS MENTIONED

Love, Medicine & Miracles. https://amzn.to/3EfRxDt

Upper airway resistance syndrome video. https://youtu.be/UhfHYVP4IUw

Breathing exercises proven to reduce acid reflux. https://www.youtube.com/watch?v=XUty6UI8RsE

Cancer stats US 2014. https://www.cleveland.com/healthfit/2014/01/prostate_breast_projected_to_b.html

The effect of psychological stress on symptom severity and perception in patients with gastro-oesophageal reflux. https://www.sciencedirect.com/science/article/abs/pii/S0022399905002084

Effect of proton pump inhibitor (PPI) treatment in obstructive sleep apnea syndrome: an esophageal impedance-pHmetry study. https://europepmc.org/article/med/21940322

Sleep apnea video. https://www.youtube.com/watch?v=6E55m6z8nmY

Nasal CPAP Reduces Gastroesophageal Reflux in Obstructive Sleep Apnea Syndrome. https://www.sciencedirect.com/science/article/abs/pii/S0012369216383969

The role of vitamin D in obstructive sleep apnoea syndrome. https://breathe.ersjournals.com/content/breathe/14/3/206.full.pdf

The effect of vitamin D deficiency on eradication rates of Helicobacter pylori infection. https://onlinelibrary.wiley.com/doi/epdf/10.1002/jgh3.12081

Vitamin D and stomach gastrin secretion. https://onlinelibrary.wiley.com/doi/epdf/10.1002/jgh3.12081

Effects of high doses of vitamin D3 on mucosa-associated gut microbiome vary between regions of the human gastrointestinal tract. https://link.springer.com/article/10.1007/s00394-015-0966-2

Solar ultraviolet-B exposure and cancer incidence and mortality in the United States. https://bmccancer.biomedcentral.com/articles/10.1186/1471-2407-6-264

Melatonin for the treatment of gastroesophageal reflux disease; protocol for a systematic review and meta-analysis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358381/pdf/medi-98-e14241.pdf

Non-sleep benefits of melatonin. https://www.youtube.com/watch?v=VW-6seHE0dY

Reactive Oxygen Species-Induced Gastric Ulceration: Protection By Melatonin. https://www.ingentaconnect.com/content/ben/cmc/2006/00000013/00000010/art00007

The association between severity of obstructive sleep apnea and prevalence of Hashimoto’s thyroiditis. https://www.jstage.jst.go.jp/article/endocrj/advpub/0/advpub_EJ12-0106/_article/-char/ja/

Role of hypothyroidism in obstructive sleep apnea: a meta-analysis. https://www.tandfonline.com/doi/abs/10.1185/03007995.2016.1157461

Abnormal thyroid hormones and non-thyroidal illness syndrome in obstructive sleep apnea, and effects of CPAP treatment. https://www.sciencedirect.com/science/article/abs/pii/S1389945716300764

A Very Low-Carbohydrate Diet Improves Gastroesophageal Reflux and Its Symptoms. https://europepmc.org/article/med/16871438

Melatonin video. https://youtu.be/VW-6seHE0dY

Endocrine disorders in obstructive sleep apnoea syndrome: A bidirectional relationship. https://onlinelibrary.wiley.com/doi/10.1111/cen.14685

✅ PRODUCTS & SERVICES

How you can sleep great and have more energy and mental clarity. Dr. Park’s The 90-Day Sleep Diet. http://the90daysleepdiet.com/

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
https://www.unstuffyourstuffynose.com/products/how-to-unstuff-your-stuffy-nose

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
https://doctorpark.samcart.com/products/your-health-transformation-workbook

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
https://doctorpark.samcart.com/products/virtual-coaching-with-dr-park

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com
doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

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