7 Surprising Ways to Treat Acid Reflux

✅ Are you still struggling to control your acid reflux? Have you tried all the suggestions on YouTube with only a little relief or no help at all? In this video, I’ll reveal 7 natural and surprising ways to control your acid reflux that many experts don’t usually talk about.




00:00 Introduction
01:12 7 typical YouTube acid reflux tips
04:18 1. Stress
07:27 2. Making too little acid
09:14 3. Stuffy nose
11:02 4. Treat OSA or UARS
12:24 5. Vitamin D
13:12. 6. Low carbohydrate diet
13:28 7. Melatonin


Love, Medicine & Miracles. https://amzn.to/3EfRxDt

Upper airway resistance syndrome video. https://youtu.be/UhfHYVP4IUw

Breathing exercises proven to reduce acid reflux. https://www.youtube.com/watch?v=XUty6UI8RsE

Cancer stats US 2014. https://www.cleveland.com/healthfit/2014/01/prostate_breast_projected_to_b.html

The effect of psychological stress on symptom severity and perception in patients with gastro-oesophageal reflux. https://www.sciencedirect.com/science/article/abs/pii/S0022399905002084

Effect of proton pump inhibitor (PPI) treatment in obstructive sleep apnea syndrome: an esophageal impedance-pHmetry study. https://europepmc.org/article/med/21940322

Sleep apnea video. https://www.youtube.com/watch?v=6E55m6z8nmY

Nasal CPAP Reduces Gastroesophageal Reflux in Obstructive Sleep Apnea Syndrome. https://www.sciencedirect.com/science/article/abs/pii/S0012369216383969

The role of vitamin D in obstructive sleep apnoea syndrome. https://breathe.ersjournals.com/content/breathe/14/3/206.full.pdf

The effect of vitamin D deficiency on eradication rates of Helicobacter pylori infection. https://onlinelibrary.wiley.com/doi/epdf/10.1002/jgh3.12081

Vitamin D and stomach gastrin secretion. https://onlinelibrary.wiley.com/doi/epdf/10.1002/jgh3.12081

Effects of high doses of vitamin D3 on mucosa-associated gut microbiome vary between regions of the human gastrointestinal tract. https://link.springer.com/article/10.1007/s00394-015-0966-2

Solar ultraviolet-B exposure and cancer incidence and mortality in the United States. https://bmccancer.biomedcentral.com/articles/10.1186/1471-2407-6-264

Melatonin for the treatment of gastroesophageal reflux disease; protocol for a systematic review and meta-analysis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358381/pdf/medi-98-e14241.pdf

Non-sleep benefits of melatonin. https://www.youtube.com/watch?v=VW-6seHE0dY

Reactive Oxygen Species-Induced Gastric Ulceration: Protection By Melatonin. https://www.ingentaconnect.com/content/ben/cmc/2006/00000013/00000010/art00007

The association between severity of obstructive sleep apnea and prevalence of Hashimoto’s thyroiditis. https://www.jstage.jst.go.jp/article/endocrj/advpub/0/advpub_EJ12-0106/_article/-char/ja/

Role of hypothyroidism in obstructive sleep apnea: a meta-analysis. https://www.tandfonline.com/doi/abs/10.1185/03007995.2016.1157461

Abnormal thyroid hormones and non-thyroidal illness syndrome in obstructive sleep apnea, and effects of CPAP treatment. https://www.sciencedirect.com/science/article/abs/pii/S1389945716300764

A Very Low-Carbohydrate Diet Improves Gastroesophageal Reflux and Its Symptoms. https://europepmc.org/article/med/16871438

Melatonin video. https://youtu.be/VW-6seHE0dY

Endocrine disorders in obstructive sleep apnoea syndrome: A bidirectional relationship. https://onlinelibrary.wiley.com/doi/10.1111/cen.14685


How you can sleep great and have more energy and mental clarity. Dr. Park’s The 90-Day Sleep Diet. http://the90daysleepdiet.com/

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park



For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.


This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

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