7 Surprising Supplements to Help Sleep Apnea

In this video, I’ll describe 7 surprising natural supplements with supporting published results that may help to improve your sleep apnea, and ultimately, your sleep.

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https://stevenpark326.lpages.co/why-you-cant-sleep-yt

✅ Timeline:

00:00 Introduction
01:00 5 basic steps to try before using supplements
02:12 1. N-acetylcysteine (NAC)
03:45 2. Vitamin C
04:30 3. Acetate
06:18 4. Omega-3 fatty acids
07:29 5. Melatonin
07:52 6. Vitamin D
08:46 7. Vinegar

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✅ LINKS & RESOURCES MENTIONED

How To Unstuff Your Stuffy Nose E-book
https://tinyurl.com/5n77jthf

Melatonin’s Surprising Health Benefit – Not Related To Sleep
https://youtu.be/VW-6seHE0dY

Anti-Oxidant Treatment in Obstructive Sleep Apnoea Syndrome
https://vpci.org.in/uploads/file/j-2011-Article-3.pdf

Evaluation of oxidative stress markers in obstructive sleep apnea syndrome and additional antioxidant therapy: a review article
https://link.springer.com/article/10.1007/s11325-016-1367-3

Antioxidant nutrient intake and supplements as potential moderators of cognitive decline and cardiovascular disease in obstructive sleep apnea
https://tinyurl.com/3ux7xjtb

Antioxidants inhibit the inflammatory and apoptotic processes in an intermittent hypoxia model of sleep apnea
https://tinyurl.com/yc6dyezd

Antioxidant Vitamin C Improves Endothelial Function in Obstructive Sleep Apnea
https://tinyurl.com/47ery5pr

Prebiotics, Probiotics, and Acetate Supplementation Prevent Hypertension in a Model of Obstructive Sleep Apnea (Acetate)
https://tinyurl.com/y52aenys

The microbiome in obstructive sleep apnea.
https://tinyurl.com/bddv4wax

Sleep apnea and inflammation – getting a good night’s sleep with omega-3 supplementation
https://tinyurl.com/yeyubva5

Membrane Level of Omega-3 Docosahexaenoic Acid Is Associated with Severity of Obstructive Sleep Apnea
https://jcsm.aasm.org/doi/pdf/10.5664/JCSM.1198

Focusing on Omega-3 Fatty Acids for Treatment of Obstructive Sleep Apnea and its Cardiovascular Complications
https://tinyurl.com/2rm46bwc

The omega-3 fatty acid, eicosapentaenoic acid (EPA), prevents the damaging effects of tumour necrosis factor (TNF)-alpha during murine skeletal muscle cell differentiation
https://tinyurl.com/5n7uw9z3

Melatonin Secretion and Excretion in Patients With Obstructive Sleep Apnea Syndrome
https://tinyurl.com/2p8yrs9d

Diurnal and nocturnal serum melatonin concentrations after treatment with continuous positive airway pressure in patients with obstructive sleep apnea
https://tinyurl.com/5hte8ywn

Continuous Positive Airway Pressure Treatment Increases
Serum Vitamin D Levels in Male Patients with Obstructive
Sleep Apnea
https://jcsm.aasm.org/doi/pdf/10.5664/jcsm.4766

Vitamin D and Sleep Apnea: Beyond a Simple Association
https://jcsm.aasm.org/doi/full/10.5664/jcsm.5206

25-hydroxyvitamin D levels in patients with obstructive sleep apnea and continuous positive airway pressure treatment: a brief review
https://tinyurl.com/4ks587f2

The effects of vitamin D supplemantation on prognosis in patients with mildobstructive sleep apnea syndrome
https://tinyurl.com/bdds7896

The effect of apple cider vinegar in the treatment of chronic rhinosinusitis
https://tinyurl.com/56ma6pk3

Vinegar Ingestion at Bedtime Moderates Waking Glucose Concentrations in Adults With Well-Controlled Type 2 Diabetes
https://tinyurl.com/2kmbejaf

Stress and the Gut
https://www.med.unc.edu/ibs/wp-content/uploads/sites/450/2017/10/Stress-and-the-Gut.pdf

✅ PRODUCTS & SERVICES

Reserve a Virtual Coaching session today with Dr. Park. https://tinyurl.com/4vrp7yt3

Totally CPAP: A Sleep Physician’s Guide to Restoring Your Sleep and Reclaiming Your Life
https://amzn.to/3YrgvHV

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired
https://amzn.to/3YvTWlq

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
https://tinyurl.com/5n9aa3fj

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
https://tinyurl.com/253cr73f

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.