7 Long -Lasting Ways to Clear Your Stuffy Nose – ENT Doctor Approved

Is your nose stuffy all the time? Are you a chronic mouth-breather? Did you already try various methods including over-the-counter pills, sprays, or even nasal saline? Maybe some of the simple tips or hacks you found online worked, but only for a few minutes. In this video, I’ll reveal 7 ways you can breathe much better through your nose for much longer periods of time and long-lasting results.

For your complete guide on how to clear your stuffy nose for good, read my e-book on How to Unstuff Your Stuffy Nose: Breathe Better, Lose weight, Sleep Great. https://www.unstuffyourstuffynose.com/

✅ Video Chapters

00:00 Introduction
01:13 #1. Nostril dilating devices
03:29 #2. Nasal decongestants (pills & sprays)
05:28 Why you have a deviated nasal septum
07:58 #3. Septoplasty
09:49 #4. Turbinate procedures
11:03 My take on empty nose syndrome
13:18 #5. Nasal valve/nostril surgery
18:29 #6. Rhinoplasty
18:50 #7. Palatal expansion
20:23 Why you can’t sleep well even if you’re breathing well through your nose

✅ Transcript


✅ Links Mentioned in Video

How to Unstuff Your Stuffy Nose E-book

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired

Conservative ways to unclog your nose

Generic nasal strips on Amazon

Mute nasal dilators

Nozovent nasal dilators

AIRMAX nasal dilators

Tape Your Mouth? video

✅ Dr. Park’s Products and Services

How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet. http://the90daysleepdiet.com

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park

✅ Connect with Dr. Park


For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ Disclaimer

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.