7 Insanely Simple Ways to Unblock Your Stuffy Nose

Is your nose stuffy and you need a quick way to open up your nose? There are many ways to clear up your blocked nose quickly and relatively cheaply or even for free. In this video, I’ll reveal 7 insanely simple ways to unblock your stuffy nose. Stick to the end I’ll give you one more bonus tip that I guarantee you’ll get excited about.

✅ Download Transcript: https://wp.me/a2Bmd7-3qZ

✅ Video Chapters:

00:00 Introduction
00:26 Nasal saline irrigatIon
02:57 Capsaicin
03:17 Essential Oils
03:46 Breath holding
04:07 Exercise
04:24 Vitamin D
05:15 Acupuncture
06:00 Acupressure technique to relieve nasal congestion
06:22 Bonus tip: Have sex

✅ Links mentioned in video

NeilMed sinus rinse packets
https://amzn.to/3RJCg1M

Apple cider vinegar and cayenne steam
https://www.youtube.com/watch?v=8qgFQ9s_YAs

A Systematic Review of the Anti-Inflammatory and Immunomodulatory Properties of 16 Essential Oils of Herbs
https://www.hindawi.com/journals/ecam/2020/8878927/

Seven Uses for 50 Essential Oils
https://amzn.to/3LgK2xI

Konstatin Buteyko
https://buteykoclinic.com/about-dr-buteyko/

Nose Unblocking Exercises – Patrick McKeown / Oxygen Advantage
https://www.youtube.com/watch?v=cU4ls5ku4Rg&t=25s

Vitamin D levels and food and environmental allergies in the United States: Results from NHANES 2005–2006
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085636/pdf/nihms276184.pdf

Immune modulatory effects of vitamin D on viral infections
https://www.mdpi.com/2072-6643/12/9/2879/htm

Acupuncture for nasal congestion: a prospective, randomized, double-blind, placebo-controlled clinical pilot study
https://journals.sagepub.com/doi/abs/10.2500/ajra.2009.23.3380

7 Long -Lasting Ways to Clear Your Stuffy Nose – ENT Doctor Approved
https://youtu.be/wY8pbD5BnYg

✅ Dr. Park’s Products and Services

How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet. http://the90daysleepdiet.com

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
https://www.unstuffyourstuffynose.com/

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
http://yourhealthtransformation.info

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
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✅ Connect with Dr. Park

https://doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at https://doctorstevenpark.com/contact-us.

✅ Disclaimer

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.