3 Tips for Nap Time Success

Once they’ve committed to a sleep coaching program, most parents tend to see results in their baby’s nighttime sleep in as few as two or three nights.

But when it comes to naps, things tend to move a whole lot slower.

There are a few reasons for this. The sun is out, there’s more environmental noise, and there’s just a lot more activity surrounding them during the day, which can all lead to poor-quality naps during the day.

And as you might have already figured out, lousy naps lead to overtiredness at bedtime, and overtiredness messes with their nighttime sleep, which leads to bad naps the next day, and the whole cycle just perpetuates itself.

So today, I’ve got three great tips for you to solve those daytime sleep woes and get your baby taking long, restful naps during the day, which will work wonders in getting them out of the overtiredness trap and into a predictable, consistent sleep schedule.