107. How Many Hours of Sleep Do Babies Need?

If you have a child who is 2 years old or younger, this episode is for you. Listen in to hear how much sleep Allison thinks is optimal for babies during their first two years. She is providing detailed advice for each developmental phase in the first two years. She explains the overall amount of sleep that is optimal for each phase, and breaks down how much should be allocated to naps and how much should be night sleep. Find the complete shows and links mentioned in this episode, and download her free guide to refer to as your baby grows and their sleep needs change: www.https://sleepandwellnesscoach.com/episode-107/