106. Daylight Saving Time and Your Child’s Sleep

The dreaded fall time change is upon us again. In 2023, most of America will move their clocks back one hour on Sunday, November 5th. But there’s no need for concern. Allison has guided her community through this transition for years with great results. Her plan makes it a very quick and mostly painless process. Today she shares how you can help your child smoothly transition to the new time. She also discusses where we currently stand as it relates to the proposed end to switching the clocks twice per year (the Sunshine Protection Act).

Visit https://sleepandwellnesscoach.com/episode-106/ for complete show notes and links mentioned in this episode.